In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers.

In this episode, Clay welcomes Amy Latta (@IAmAmyLatta) to the show to talk health, fitness, self-worth, diets and how to find the balance of all of them. He also issues a CHALLENGE OF THE WEEK centered on finding the right balance instead of just the simplest.

In this episode, Clay talks about paralysis by analysis and how it relates to David, Goliath and the BEST VERSION OF YOU. He also dips into the INBOX and talks LeBron James, finish lines and the power of free.

In this episode, Clay welcomes Jerrod Murr to the show to talk leadership, empowering youth, gameshows and how to #LiveYourList. They dig into Jerrod's list, issue a challenge about respect and talk a little smack.

In this episode, Clay talks about Crowdsourcing and the BEST VERSION OF YOU. He chats with Randy Langley from NEXTWorkHQ.com, goes soapbox on Crowdfunding and welcomes back David Dollar for a new installment of #DollarMakesSense.

In this episode, Clay officially gives you a name. He dips into the INBOX for a question on exercise, admits he's a Stress Monkey and uses Mark Twain to talk worry.

In this episode, Clay talks about moving the needle, complacency and the choosing the right side against human nature. He also talks about what’s weighing heavily on his heart and why #ItsNotOK. And a check of the HEADLINES turns into a victory lap.

In this episode, Clay talks about the power of first days, his experience running the Mackinac Bridge and the one thing all words need. He also issues a Challenge of the Week to use the treasure that is given to you.

In this episode, Clay breaks format to address an INBOX complaint and explains his take on bullying. He also shares a recent life experience and discusses the options when we hit the fork in the road called limitations.