Episode 188: Remove Head Trash with the Enneagram w/Jennifer Kautsch

Have you ever felt like too many critical thoughts or worries  are stuck in your head? Like there's a lot of noise that makes it hard to think or move forward? We all feel like this sometimes, and we want to help.

FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources 

Have you ever felt like too many critical thoughts or worries  are stuck in your head? Like there's a lot of noise that makes it hard to think or move forward? We all feel like this sometimes, and we want to help.

In our newest podcast episode, Jennifer Kautsch talks about her own struggles with her inner critic. She shares how the Enneagram helped her clear away these harmful thoughts.

Feeling and Thinking Together: Jennifer tells us how she comforted the hurt part of her heart by understanding and feeling her emotions with the Enneagram. When we let ourselves feel, we can heal.

Jennifer's Brave Story: Jennifer started the Sober Sis Community and has helped many women transform their lives. Her story isn’t just about drinking less; it's about facing our biggest fears and becoming stronger.

Facing the Inner Bully: We all have that voice inside that can be critical sometimes. Jennifer shares how the Enneagram helped her stand up to that voice and love herself.

00:00 Ep. 188 Jennifer Kautsch 00:40 Beth is back! 05:51 Jennifer Kautsch & Sober Sis 09:09 Jennifer shares her current challenges 17:55 Enneagram Subtypes 23:42 Enneagram Tritypes 32:22 Internal messages 40:35 Working through internal messages 43:31 Type 1 wounded child 45:24 Type 1 beloved child

Thank you to our hosts and guests:

Jennifer Kautsch (Type 1): Sober Sis Home Page - www.sobersis.com/home  ​Survive the 5 Free Guide - www.sobersis.com  ​21 Day Reset Challenge - www.sobersis.com/21daychallenge  ​Follow On Facebook - www.facebook.com/sobermindedsister/  Follow On IG @sobersis - www.instagram.com/sobersis 

Find an Enneagram Coach - https://myenneagramcoach.com/ 

Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec 

#Enneagram #PersonalityTypes #EnneagramCoach

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