Sign up to save your podcasts
Or
Share Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
By Leanne Spencer - Health, Fitness and Wellbeing ExpertSportsNewsHealth & FitnessFitnessBusiness NewsWilderness
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals episodes
- 252|Human Connection
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected].
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
- Podcast on oxytocin: https://www.bodyshotperformance.com/what-is-oxytocin/
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
11 min - 251|The Three Pillars of a Healthy Circadian Rhythm
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected].
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
- Sign up here for a free place on our Burnout at Work Webinar on Thursday 27th May: https://www.bodyshotperformance.com/upcoming-events/burnout-at-work/
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
11 min - 250|How to Create More Space in Your Day
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected].
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
11 min - 249|What's the Best Time of Day to Exercise?
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [email protected].
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it has added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the episode:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
11 min - 248|What's in Your Wingspan?.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px} .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}11 min
- 247|Fitness: Get More From Doing Less.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px} .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}11 min
- 246|SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohseni.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px} .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}31 min
- 245|What Is the Happiness Advantage?.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px} .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}11 min
- 244|Make Standing Up for Work Your Default.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px} .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}11 min
- 243|The Wedge.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_button.hover {borer:2px outset #def; background-color: #f8f8f8 !important;}.ws_toolbar {z-index:100000} .ws_toolbar .ws_tb_btn {cursor:pointer;border:1px solid #555;padding:3px} .tb_highlight{background-color:yellow} .tb_hide {visibility:hidden} .ws_toolbar img {padding:2px;margin:0px}11 min
About Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
From the publisher's feed
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better…
results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
More shows like Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Colitis Healing Path
9 Listeners