The moment you decide midlife isn’t a cliff but a launchpad, everything changes. Today I'm unveiling our new name—Midlife Rebel—and the story behind it: a clear mission to help women rewrite the script on health, purpose and identity without the stale narrative of decline. From the early days post-COVID to 120 guest interviews, this journey has been a slow, steady build powered by curiosity, community and a refusal to shrink.

In this short introduction of the new name, from Life, Health & The Universe to Midlife Rebel, I talk about the turning points that shaped this podcast, including quitting alcohol in January 2022 and a Human Design reading that nudged the show into being. You’ll hear how the interviews evolved from friendly chats to expansive conversations with new voices, and why tightening the niche matters for discoverability and impact. This isn’t a cosmetic change; it’s a commitment to meet women where they are—peri-menopause and menopause questions, brain fog, hormone shifts, career pivots, purpose rumbles—and offer both inspiration, answers and actionable tools.

The Midlife Rebel podcast is where smart meets soulful—a movement for women who are done playing small and ready to rewrite the midlife story. We challenge convention, prioritise our health and wholeness, and live by intuition instead of expectation. We question everything that no longer fits and honour what does.

Each week, I’m joined by guests who bring their wisdom, professional expertise, and lived insight—offering perspectives that spark transformation in health, vitality, spirituality, and purpose. Together, we explore what it really means to thrive in midlife—physically, emotionally, and soulfully.

In this episode, I share the behind-the-scenes of the rebrand—new site links, guest directory updates, YouTube refresh—and reassure you that the mission remains the same: bold stories, real insight, and heart-driven truth.

Because there's a little bit of rebel in all of us.