Send us Fan Mail

Have you ever found yourself questioning your own reality in a relationship?

Wondering if you're being too sensitive, expecting too much, or somehow imagining things that feel very real?

In this episode of The Midlife Rebel Podcast, I'm joined once again by psychologist, EFT practitioner, and returning guest Kasia Dodd. This time, we're discussing her new book, The Chameleon's Game, which explores the often confusing and painful experience of being in a relationship with a narcissist.

Kasia shares both professional insight and personal experience as we unpack narcissistic personality disorder and, in particular, covert narcissism — the form that can be much harder to recognise because it doesn't always look like arrogance or grandiosity. Instead, it can hide behind vulnerability, charm, victimhood, and an ability to keep you second-guessing yourself.

We explore why the term "narcissist" has become so common on social media, what actually distinguishes narcissistic traits from narcissistic personality disorder, and why so many people struggle to identify these patterns while they're living inside them.

During our conversation, Kasia explains how emotional manipulation can slowly erode confidence and self-trust. We discuss gaslighting, love bombing, devaluation, discard, and hoovering — terms many people encounter when searching for answers about difficult relationships.

We also talk about why leaving isn't always simple. When you've spent years adapting, accommodating, and trying to make sense of conflicting behaviours, it can become incredibly difficult to trust your own instincts.

Importantly, this conversation isn't just about recognising unhealthy relationship patterns. It's also about healing.

Kasia shares how EFT tapping can support recovery from narcissistic abuse by helping people process emotional triggers, rebuild self-worth, and reconnect with their own needs and intuition. We also discuss some of the tools and resources she's created to support people navigating life after what she calls "the chameleon" relationship.

If you've ever felt confused, emotionally exhausted, or like you've somehow lost yourself inside a relationship, this conversation offers both insight and hope.

And if you're supporting someone who may be going through a similar experience, I encourage you to share this episode with them.

In this episode we discuss:

• The inspiration behind Kasia's book The Chameleon's Game
• The difference between narcissistic traits and narcissistic personality disorder
• Covert narcissism and why it's often difficult to recognise
• Love bombing, gaslighting, devaluation, discard and hoovering
• Why self-trust can disappear in emotionally manipulative relationships
• The challenges of leaving and rebuilding after narcissistic abuse
• EFT tapping as a tool for healing and recovery
• How to reconnect with your intuition, confidence and sense of self

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

Sometimes midlife doesn’t arrive as one dramatic crisis. Sometimes it’s the quiet unraveling of the identities that once gave your life structure, purpose, and certainty.

In this episode of The Midlife Rebel Podcast, I’m joined by author and mentor Carolyn Flynn for a thoughtful conversation about identity, reinvention, menopause, creativity, mindfulness, and what it means to consciously rewrite your life in midlife.

Carolyn shares the turning point that inspired her memoir Boundless: her twins leaving for college at the same time the journalism industry she’d built her career around began collapsing. What followed was a deeper question that so many women eventually face: who am I when the roles I’ve relied on begin to fall away?

We explore the stories women inherit about ageing, visibility, ambition, creativity, and self-worth — and why midlife can become the exact moment many women begin stepping more fully into themselves rather than fading away.

This conversation also dives into mindfulness, meditation, emotional resilience, and the practice of creating space between reaction and response when life feels uncertain or overwhelming.

In this episode we discuss:

• Midlife reinvention and identity change
• Menopause and becoming more visible with age
• Narrative, storytelling, and rewriting your life
• Creativity, purpose, and “creative inheritance”
• Mindfulness, meditation, and emotional agility
• The inner critic and self-doubt
• Empty nest transitions and career change
• Living with intention and reducing regret

If you’ve been questioning who you are beneath the roles you’ve played for everyone else, this conversation will leave you reflecting on the kind of story you truly want to live next.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

Pleasure isn’t selfish. It isn’t frivolous. And it definitely isn’t something women are supposed to earn after everyone else’s needs have been met.

In this episode of The Midlife Rebel Podcast, I’m joined by Jordin Wiggins for a powerful conversation about pleasure, nervous system health, hormones, intimacy, burnout, and why so many women lose themselves while continuing to function for everyone around them.

We explore the deeper roots of low libido, anhedonia, emotional numbness, and the experience so many women describe as: “I should be happy… but I’m not.”

This conversation goes far beyond sex. We talk about pelvic pain, hormone chaos, chronic stress, autoimmune risk, over-functioning, loneliness, and what happens when your brain and body no longer feel safe enough to access pleasure, joy, rest, or desire.

We also unpack the pressure many women carry to hold everything together while disconnecting from themselves in the process.

In this episode we discuss:

• Low libido and sexual health in midlife
• Pelvic pain and hormone imbalance
• Nervous system regulation and chronic stress
• Anhedonia and emotional numbness
• Burnout, overwhelm, and over-functioning
• Loneliness, relationships, and women’s mental health
• Pleasure-centred intimacy and emotional safety
• Reconnecting with joy, desire, and yourself

We also challenge the old scripts many women inherited around intimacy, relationships, productivity, and self-sacrifice — and explore what becomes possible when women stop abandoning themselves in order to keep everyone else comfortable.

If you’ve been feeling disconnected from yourself, emotionally flat, constantly “on,” or simply exhausted by carrying too much for too long, this conversation will hit home.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

Living longer doesn’t mean much if the final decades are spent exhausted, inflamed, medicated, and disconnected from life.

In this episode of The Midlife Rebel Podcast, I’m joined by Dr Yi Song for a fascinating conversation about longevity, healthspan, Traditional Chinese Medicine, stem cell therapy, and what it actually means to age well.

We explore the difference between lifespan and healthspan — not simply how long you live, but how well you live — and why prevention, balance, and listening to the body matter far more than many of us have been taught.

Dr Yi Song bridges Eastern and Western approaches to health, drawing from Traditional Chinese Medicine alongside modern science and regenerative medicine. We talk about yin and yang balance, stress, nervous system overload, seasonal living, grounding, sleep, and why so many people feel “off” long before anything appears on medical tests.

We also dive into stem cell therapy and regenerative medicine, including what stem cells actually are, the myths surrounding them, ethical sourcing, and why they’re not a magic shortcut to health.

In this episode we discuss:

• Healthspan vs lifespan
• Traditional Chinese Medicine and holistic health
• Yin yang balance and chronic stress
• Preventative healthcare and early warning signs
• Grounding, nature, sleep, and nervous system regulation
• Stem cell therapy and regenerative medicine
• Immune health and inflammation
• Longevity strategies for midlife health and vitality

If you’re interested in ageing well, preventative health, natural approaches to wellbeing, and combining ancient wisdom with modern science, this conversation is packed with insight.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

In this episode of The Midlife Rebel Podcast, I’m joined by author Teri M Brown to talk about midlife reinvention, menopause, resilience, and what happens when life completely unravels and asks you to rebuild yourself from the ground up.

Teri shares her own experience of leaving an emotionally abusive marriage after years of losing herself, and how one unexpected decision — agreeing to ride a tandem bicycle across America despite not having ridden in 40 years — became a turning point that changed everything.

We also talk about her latest novel, Peg Unhinged, which follows a woman navigating a full-blown midlife upheaval: hot flushes, emotional chaos, collapsing relationships, and the uncomfortable reality that the life you built no longer fits.

This conversation goes deep into the real experience of midlife for many women — not the polished version, but the messy middle. We talk about menopause symptoms like rage, brain fog, night sweats, and exhaustion, along with the frustration of feeling dismissed or unheard when searching for support.

We also explore:

• Why doing hard things can rebuild confidence in midlife
• Emotional abuse, self-worth, and starting again
• Menopause, perimenopause, and advocating for yourself
• Reinvention after divorce and major life change
• Writing, creativity, and finding purpose later in life
• Why midlife can become the beginning of something more honest

If you’ve ever felt like your old identity is falling apart, or wondered whether it’s too late to begin again, this conversation is a reminder that midlife isn’t the end of the story.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

You can’t unsee it once you notice it: some of the boldest, funniest, most adventurous people on the road are women in their 70s and 80s. That alone completely challenges the story we’ve been sold about ageing and what life is supposed to look like after midlife.

In this episode of The Midlife Rebel Podcast, I’m joined by traveller and author Melissa Rodway to talk about solo travel, reinvention, freedom, and the unexpected ways travel changes us as women.

Melissa shares stories from decades of travelling the world, including hiking through the Dolomites, navigating Bolivia, and meeting people whose lives quietly challenge the idea that our best years are behind us.

We also explore the very real crossroads moments that many women reach in midlife — stable careers that no longer feel aligned, the temptation to finally break free from “golden handcuffs,” and the fear that often comes with choosing a different path.

This conversation isn’t about glamorous Instagram travel. It’s about resilience, discomfort, self-trust, and learning who you are when you step outside the routines and identities you’ve lived inside for years.

In this episode we discuss:

• Solo travel and adventure travel in midlife
• Midlife reinvention and personal freedom
• Travel confidence and doing things alone
• Leaving behind security for something more meaningful
• Travel fatigue and searching for deeper purpose
• Nature, perspective, and spiritual reset
• Writing, storytelling, and processing life through travel
• Why ageing may not look the way we’ve been told

If you’ve been craving more freedom, adventure, or simply a bigger life than the one you’ve settled into, this conversation will leave you thinking differently about what’s still possible.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

Something starts to change in midlife… and you feel it.

In your body. In your energy. In the way the old ways of holding it all together just stop working.

The patterns get louder. The questions get harder to ignore.

What am I actually here to do?

And underneath that, something deeper — how to start healing from trauma in a way that actually changes things, not just helps you cope.

In this episode, I’m joined by Ajita Shah — a psychologist who also works in energy healing, and is bridging those two worlds in a really grounded way.

We talk about what happens when talk therapy helps… but doesn’t quite reach the deeper layers. What is talk therapy really doing, and where does it stop?

And from there, we open up the conversation around what is energy healing — not as something abstract, but as a way of working with the patterns, emotions, and experiences we carry in the body and nervous system.

Ajitah shares her own story — growing up highly sensitive, feeling things deeply, and eventually reaching a point in her clinical work where the traditional tools just weren’t enough on their own.

That’s what led her into deeper work — including Omnisource Healing, karmic patterns, and the idea that some of what we’re moving through in midlife isn’t new… it’s just ready to be seen.

We also get into the part that isn’t always easy to hear.

Responsibility without blame.

Self-love that looks like boundaries.

And the slow process of rebuilding trust in your own intuition — not as a thought, but as something you feel.

There’s also a bigger conversation here around purpose and conscious leadership.

What it actually looks like to be someone who’s done their own work — and how that ripples out into families, relationships, and even workplaces.

If you’re in that space where things aren’t quite working the way they used to… where you’re questioning your direction, your patterns, or your purpose in midlife, this is a really honest conversation to sit with.

And a different way of understanding what’s really going on — and what might be possible from here.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

In this episode of The Midlife Rebel Podcast, we’re talking about something many women are never properly informed about: women in midlife — and even beyond reproductive age — are still being prescribed birth control as a default solution for symptoms that deserve deeper investigation.

From heavy periods and acne to mood swings, fatigue, and perimenopause symptoms, hormonal contraception is often handed out as the first answer. But is it always the right one?

I’m joined by Tierra Duncan, women’s wellness educator, certified coach, and author of The Birth Control Illusion, for a powerful conversation about hormones, informed choice, and understanding what’s really happening in the female body.

We explore why reproductive hormones are about so much more than reproduction. Oestrogen, progesterone, and testosterone influence energy, sleep, bone health, cardiovascular health, cognition, appetite, mood, and overall vitality.

In this episode we discuss:

•  Why women in midlife are still being prescribed birth control 
•  The difference between symptom suppression and true support 
•  How the pill, implant, patch, and hormonal IUD actually work 
•  Why withdrawal bleeds can be mistaken for a real cycle 
•  What happens when ovulation is suppressed long-term 
•  PMS, mood swings, and symptoms that may be common but not normal 
•  How to ask better questions and advocate for your health 
•  Endometriosis, inflammation, and whole-body healing 
•  Why lifestyle foundations matter before chasing the next supplement 
•  GLP-1 weight loss drugs, satiety, and body image pressures 

This is a conversation for women who want to understand their bodies more deeply and stop outsourcing their authority.

Because midlife often asks us to become more informed, not more compliant.

If this episode resonates, subscribe, share it with another woman navigating hormones or midlife change, and leave a review so more women can find The Midlife Rebel Podcast.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits.

During our conversation, Soreya shares an extraordinary story of lying on a tiled floor in Thailand with dengue fever, believing she might be dying. Yet instead of panic, she felt peace. It becomes a profound doorway into a wider discussion about surrender, resilience, and the wisdom that can emerge when life strips everything back.

We explore why real change often asks for more than mindset alone, and why so many women in midlife reach a point where they can no longer ignore what’s calling them forward.

In this episode we discuss:

•  Why talk and willpower often aren’t enough for real transformation 
•  How the body stores shock, trauma, and unfinished emotion 
•  Nervous system healing and the power of somatic tools 
•  Why you are more than the story you’ve been living 
•  What happens when women in midlife can no longer ignore themselves 
•  Burnout, stagnation, and the call to level up 
•  Menopause as a portal rather than a problem 
•  Psilocybin, microdosing, intention, and conscious healing pathways 
•  Generational wounds and the courage to break old patterns 

This is a conversation for women who sense something deeper is asking to emerge — and know that surface-level change is no longer enough.

Because midlife often isn’t about fixing yourself.

It’s about shedding what was never truly you.

If this episode speaks to you, subscribe, share it with a woman in transition, and leave a review so more women can find The Midlife Rebel Podcast.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast

Send us Fan Mail

In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust.

So many women reach midlife feeling confused. You’re eating well, exercising, doing everything you’ve always done — yet your body feels different. Energy drops. Sleep becomes unreliable. Weight shifts. Brain fog rolls in. Confidence can wobble.

We explore why this happens, and more importantly, how to respond without assuming decline is inevitable.

We talk about:

•  Why midlife can feel like a full system recalibration 
•  The truth about metabolism, hormones, and energy 
•  Sleep, stress, movement, protein, and protecting long-term health 
•  The difference between lifespan, healthspan, and truly living well 
•  Why many women feel dismissed in hormone conversations 
•  The importance of testing, nuance, and finding the right practitioner 
•  Beauty, aesthetics, Botox, and conscious choices in midlife 
•  Hair loss, skin health, confidence, and identity shifts 

We also speak openly about something deeper beneath all of it:

How do we care for ourselves without abandoning ourselves?

Because midlife often asks women to redefine beauty, worth, femininity, and what thriving actually means now.

This episode is for women ready to stop outsourcing their authority and start listening to their bodies with more wisdom and compassion.

If this conversation resonates, subscribe, share it with a woman walking her own midlife path, and leave a review so more women can find The Midlife Rebel Podcast.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast