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in today’s episode of the cc podcast I am speaking with Renee of Renee Bellinger Coaching. Renee is a certified Precision Nutrition Coach, a Coaching Specialist through Girls Gone Strong, and is also certified in Health Mindset Coaching. As a wellness coach she works towards empowering individuals to adopt sustainable habits to help them nourish and move their bodies while focusing on their mindset.

Renee dives into her story, how she ended up on the South Shore and how she got into health and mindset coaching. She talks about what the certification process looks like and we discuss her many practical tips around wellness and how she navigates around the topic mindfully given the societal norms and expectations that women have around body image, food and beauty. We dive into aging and touch on one of her recent posts that said “we need to stop chasing the 20 and 30 year old version of ourselves” and how that resonates with so many women! Renee’s daughter makes an appearance as well and reflects on Renee and her work. She melts our hearts with her insight and thoughts. Renee dives into the e-course that she is working on and what has that process been like as well as course creation tips. She also talks about what she wished she had known in the beginning and would tell herself if she could go back.

links + resources

WHERE TO FIND RENEE

• WEBSITE
• on instagram
• MINDSET MINI COURSE

THANK YOU TO OUR SPONSORS

Today's episode is brought to you by Liz Theresa of LizTheresa.com, the host of the Liz on Biz podcast. Named by Forbes as one of 12 podcasts that helps small businesses earn more sales, Liz on Biz is a high-energy show that combines real stories from successful entrepreneurs with LOTS of laughs in a 30 minute format that keeps listeners coming back to learn (and laugh) every Monday. Tune in to Liz on Biz wherever you get your podcast.