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Renee Jones - Gambling With Your Health (The Enemy of Emotional Eating)
Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don't stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat.
• Renee's 40-year diet yo-yo began at age 10 when her mother put her on her first diet
• Emotional eating often stems from seeking comfort or stress relief through food
• We often have emotional connections to certain foods (Renee's was peanut butter which reminded her of her grandmother)
• Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes
• Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes"
• One day or meal off plan won't ruin progress - it's a holiday, not a "hollow month"
• The health industry thrives on repeat business - be wary of "magic" solutions
• When choosing a health coach, research their training and avoid high-pressure sales tactics
TEDx: https://youtu.be/8bE
Have a question for Mista Yu? Text the show and he’ll answer it personally.
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Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!
Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535
YouTube Channel: https://www.youtube.com/@Theycallmemistayu
Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new
SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).
Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.
Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!
Quantum Squares: https://quantumsquares.com/discount/TCMMY
Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY
ZivoLife: https://zivo.life/discount/TCMMY
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By Mista Yu
4.9
3333 ratings
Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don't stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat.
• Renee's 40-year diet yo-yo began at age 10 when her mother put her on her first diet
• Emotional eating often stems from seeking comfort or stress relief through food
• We often have emotional connections to certain foods (Renee's was peanut butter which reminded her of her grandmother)
• Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes
• Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes"
• One day or meal off plan won't ruin progress - it's a holiday, not a "hollow month"
• The health industry thrives on repeat business - be wary of "magic" solutions
• When choosing a health coach, research their training and avoid high-pressure sales tactics
TEDx: https://youtu.be/8bE
Have a question for Mista Yu? Text the show and he’ll answer it personally.
Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE
Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!
Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY
The link is in the show notes. Can't wait to hear how much you love Strong Coffee!
We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!
Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE
Support the show
Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!
Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535
YouTube Channel: https://www.youtube.com/@Theycallmemistayu
Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new
SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).
Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.
Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!
Quantum Squares: https://quantumsquares.com/discount/TCMMY
Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY
ZivoLife: https://zivo.life/discount/TCMMY