Mista Yu shares his journey from Brooklyn roots to becoming a podcaster, author, and ordained minister, revealing how near-death experiences and a search for purpose shaped his path.

• Born in Brooklyn to a hardworking mother from the Virgin Islands and grandmother from Panama who instilled strong work ethics
• Started podcasting during the pandemic when writing no longer provided emotional release from the constant negative news cycle
• Survived an armed robbery with a gun pointed at his face, reinforcing his belief in having a greater purpose
• Believes purpose isn't found in a single job but in what fulfills you even on difficult days
• Developed a passion for cooking after seeing how food unites people across cultural and political differences
• Currently hosts four podcast shows under the brand "They Call Me Mista Yu"
• Preparing to launch high-performance coaching services and publish more books in 2025
• Encourages men to find community and safe spaces to be vulnerable, emphasizing that everyone's struggles are significant but not unique

Connect with Mista Yu at theycallmemrubuzzsprout.com to listen to his podcasts and follow his journey.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

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Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Bethany Stone shares how her Swiss heritage shaped her resilience and approach to life, revealing the deeper meaning of self-care beyond surface-level indulgences.

• Growing up in Idaho with Swiss parents who instilled strong cultural values and an entrepreneurial mindset
• Learning resilience through competitive ballroom dancing, which taught discipline and perseverance through physical challenges 
• Explaining how Swiss culture emphasizes quality, craftsmanship, and taking pride in creating excellent products
• Contrasting the American "busyness as success" mindset with European approaches to grounded, slower living
• Defining true burnout as functioning on autopilot while feeling constantly stressed and emotionally numb
• Breaking down self-care into five essential areas: emotional, spiritual, physical, social, and intellectual
• Developing a "Better Me List" of small daily improvements rather than seeking dramatic transformations
• Creating a podcast focused on teaching life skills that are no longer being passed down through generations

Find Bethany Stone at thrivingbynature.com, or on LinkedIn, Instagram, and Facebook under "Bethany Stone"

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

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Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Relationship coach Andre Paradis explores how modern culture undermines natural attraction between men and women by neutralizing gender differences that create essential polarity. His insights draw from 18 years of relationship coaching and collaboration with renowned experts like John Gray and Esther Perel.

• Growing up feeling like a "black sheep" sparked Andre's lifelong fascination with human behavior
• Equality in relationships disrupts the natural polarity that creates attraction between men and women
• Long-distance relationships often fail because true chemistry can only be assessed through physical presence
• By 2030, approximately 50% of Western women between 25-44 will be single and childless due to cultural shifts
• The "three Cs" for successful relationships: chemistry, compatibility, and communication
• Women can be successful in careers while maintaining feminine energy in relationships
• Men and women process information and emotions differently, requiring understanding of these differences
• Modern relationship problems stem from going against nature rather than working with our biological tendencies

For relationship coaching or

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

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Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Financial advisor Bill Walters shares his journey from childhood health struggles to becoming a dedicated financial advisor focused on helping clients retire income tax-free. He reveals practical strategies for debt elimination, budgeting, and tax planning that can transform your financial future regardless of your current situation.

• Raised with college education as an expectation because "education elevates"
• Overcame hip dysplasia as a child, spending years on bed rest and relearning to walk multiple times
• Developed practical money skills through the "shoebox method" of allocating income to different categories
• Teaches clients how to retire income tax-free by focusing on where you save, not just how much
• Recommends allocating 20% of income to savings and maintaining six months of emergency funds
• Suggests potential entrepreneurs limit marketing expenditures to 10% of total budget
• Cautions against popular financial advice that focuses solely on debt elimination without proper retirement planning
• Advocates for tax-free accumulation strategies rather than traditional tax-deferred retirement accounts
• Offers free 15-minute discovery calls to help assess individual financial situations

Want to connect with Bill? Find the link to schedule a free 15-minute discovery call in our show notes, or find him on social media as "Perfectly Imperfect Family" and on LinkedIn as "Bill J Walters."

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
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Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

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Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Rory Paquette shares his transformative journey from a childhood marked by abuse to becoming a coach, podcaster, and mentor helping men lead purposeful lives. After a near-fatal battle with pneumonia that left him with just a 20% chance of survival, Rory experienced a profound shift in his relationship with God and family.

• Overcoming a painful childhood with an alcoholic, abusive father
• Using past trauma to become a better father and husband
• Surviving a life-threatening medical emergency with complete respiratory failure
• Transitioning from corporate life to full-time coaching and podcasting
• Working with veterans to help them become better husbands and fathers
• Defining what it means to "lead like a man" through protecting, providing, and leadership
• Building multiple successful podcasts without expensive equipment
• Creating platforms that help others embrace their authentic selves
• Finding purpose through helping others overcome similar struggles

Find Rory Paquette on Facebook and Instagram, where you can connect with all his podcasts: Power of Man, Podcaster Nation, and Wake Up the Lions.

Drop Mista Yu

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

What happens when nine men from diverse backgrounds – coaches, veterans, authors, and ministers – gather to discuss their deepest struggles with connection? The result is a soulful, candid conversation that cuts through the noise of traditional masculinity.

"The Challenge of Connection" delves into why modern men struggle to form authentic bonds in a world demanding constant strength and performance. 
The roundtable doesn't shy away from uncomfortable truths. What makes this conversation extraordinary is how it transforms from identifying obstacles to offering wisdom. The men explore how quality connections require discernment, intention, and courage – deciding who deserves access to our authentic selves.

Whether you're struggling with isolation, questioning what real connection looks like, or seeking to build stronger relationships, this raw, honest discussion offers both validation and practical insights for navigating the complex terrain of male friendship and vulnerability.

Listen now, then share with the men in your life who might need to hear they're not alone in their struggle to connect.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

A brilliant mathematician's journey from atheism to faith might seem unlikely, but Douglas L.'s story reveals how science itself led him to believe in God. As he puts it: "The truth will set you free."

Douglas grew up as a self-described nerd who loved mathematics for its reliability—"You add two plus two, you always get four. You can count on two plus two. You can't count on people sometimes." This love for certainty and logic led him to MIT, where he excelled in theoretical mathematics. Life took an unexpected turn when he became a lawyer and eventually created the NFL's first 401k plan, managing benefit plans worth billions that support players through injuries, disabilities, and retirement.

But beneath these professional accomplishments lies a fascinating spiritual journey. Douglas reveals how scientific evidence, rather than undermining his atheism, actually demolished it. The turning point began when his wife wanted their son baptized. Though initially reluctant, Douglas noticed something in the church community that he wanted. Being an MIT graduate, he approached faith intellectually, examining scientific evidence—and was overwhelmed by what he found.

The most compelling evidence? The incredible complexity of DNA, which Douglas describes as "advanced digital code" far more sophisticated than anything humans have created. "Bill Gates said DNA is like computer code, only far more advanced than anything we've ever built," he notes. The mathematical probability of such intricate code arising by chance is virtually impossible,

Have a question for Mista Yu? Text the show and he’ll answer it personally.

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Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

Buzzsprout - Launch Your Podcast Now!
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Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Greg Stephens shares his journey from being a Southern Baptist minister's kid to becoming a communication consultant and executive coach specializing in restoring what seem like impossible relationships.

• Growing up with an extremely strict father who told him to leave home at 17 years old
• Transitioning from a 13-year pharmaceutical career to becoming an executive coach in 1999
• Struggling with communication patterns learned from childhood despite being a communication expert
• Finding that transparency about personal struggles creates better connection with clients
• Writing "Build New Bridges: The Art of Restoring Impossible Relationships" after cleaning up 36 past relationships
• Defining impossible relationships as those where we don't believe open, honest conversation can lead to good outcomes
• Taking responsibility with the principle: "Everything in my life I create, promote or allow"
• Helping clients practice difficult conversations to achieve breakthrough moments
• Balancing relationship restoration with appropriate boundaries
• Launching podcasts: "A Shot of Inspiration" and an upcoming show about spiritual journeys

If you've got a relationship that seems impossible, consider what might happen if you learned new skills and tried a different approach - you've got nothing to lose and everything to gain.

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
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Here's your exclusive discount code that I negotiated just for our TCMMY listeners. You won't be able to beat this deal! Trust me!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

The link is in the show notes. Can't wait to hear how much you love Strong Coffee!

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Have you ever wondered if podcast hosts actually read your messages? In this special Fan Mail episode, we prove that not only do we read them—we celebrate them!

This episode is all about giving back to our incredible community of listeners. I explain how you can be featured on future Fan Mail episodes by simply texting 904-867-4466 with your name and city. These messages aren't just acknowledgments—they're the spark for meaningful conversations that benefit our entire listener community. Every text you send creates ripples of insight for others facing similar challenges.

As we approach our monumental 500th episode milestone, I share exciting news about an upcoming giveaway to thank loyal supporters who've been with us on this journey. Plus, I highlight a heartfelt message from Ana, host of "Honest Christian Conversations" podcast—a show featuring authentic, thought-provoking discussions that resonate with people regardless of religious background. Her supportive words remind us of the beautiful community we've built together.

Your voice matters in shaping this podcast. Text us today at 904-867-4466 to join the conversation, get recognized on our next Fan Mail episode, and become an even more integral part of our growing community. What would you like to share with us and fellow listeners?

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

We're approaching our monumental 500th episode milestone and want to celebrate our listeners who've been with us through the evolution from 14 weekly shows to our current focused format.

• Audio-only version of the Inspiration Station available on all listening platforms
• Our 500th episode celebration is coming soon with opportunities for listener participation
• Started with 14 weekly shows in 2020 and have refined to 4 shows that matter most
• Podcasting requires consistency, faithfulness, and behind-the-scenes work that listeners don't see
• Lives are being changed through the content we share together
• Your support through donations, sharing with friends, or simply listening is deeply appreciated

Join us as we celebrate this journey together and look forward to many more episodes of inspiration.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked). 

Click on these links and start saving on some really incredible products:

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

Have a question for Mista Yu? Text the show and he’ll answer it personally.

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Buzzsprout - Launch Your Podcast Now!
I trust this host. You will too! Start for FREE

Support the show

Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! We're available wherever you enjoy your podcasts, audio or video! Thanks again for watching and listening!

Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

YouTube Channel: https://www.youtube.com/@Theycallmemistayu

Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms).

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY