Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

What would change if you truly believed today mattered more than tomorrow?

In this episode of They Call Me Mista Yu, I sit down with Ray Hartjen—author, musician, storyteller, and multiple myeloma survivor—for a deeply personal conversation about purpose, resilience, and making every day count.

After receiving a life-changing cancer diagnosis in 2019, Ray discovered that the greatest lesson wasn't simply about surviving illness—it was about refusing to take time, relationships, and opportunities for granted.

Since then, he's become the author of five books, a patient advocate, and a passionate believer in living with urgency, creativity, and intention.

In this episode, we explore:

• How cancer transformed Ray's perspective on life
• Why "If Not Now, When?" became his guiding principle
• The importance of relationships over accomplishments
• Storytelling as a path to healing and connection
• Finding purpose through adversity
• Living intentionally instead of waiting for "someday"
• Why every day deserves our very best

Whether you're navigating adversity, chasing a dream, or simply wanting to live more intentionally, this conversation will encourage you to stop postponing what matters most.

Connect with Ray Hartjen: https://rayhartjen.com

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

AI is changing writing faster than most of us expected, and it is already pressuring authors in the places that matter most: discovery, trust, and the business of publishing. I sit down with teacher, poet, author, and master storyteller H.A. Callum to get clear about what’s real and what’s hype, from AI-written books landing on major platforms to the creeping fear that human voice could get drowned out by endless machine-made content.

We unpack why AI can mimic style but still cannot replace lived experience, and why copyright policy matters for creators who rely on ownership. HA explains how subjective publishing is, how rejection is part of the job, and why the writers who win are often the ones who simply keep submitting. We also talk about AI in the classroom and the surprising truth many writers discover after trying it: you may spend as much time fixing the output as you would writing it yourself.

Then we go practical. We compare traditional publishing versus independent publishing, including timelines, editing standards, cover design, and the real costs of doing indie the right way. We also hit something that gets overlooked: community. HA shares how he supports other writers at book fairs, why generosity travels, and why every aspiring author needs a writing tribe that truly gets the work.

Subscribe for more conversations like this, share the episode with a writer who’s wrestling with AI, and leave a review if it helps you keep going. What’s your biggest concern about AI and creativity right now?

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

Travel isn't just about seeing new places.

It's about seeing yourself differently.

In this episode of They Call Me Mista Yu, I sit down with Benef, Paul, and Trecia, the hosts of Rhythm & Roam, a podcast dedicated to exploring the deeper human side of travel.

Having traveled across dozens of countries, lived abroad as expats, and reconnected with ancestral roots, they share honest conversations about cultural immersion, identity, belonging, and the personal transformation that often begins the moment we leave our comfort zones.

Rather than focusing on bucket lists and tourist attractions, Rhythm & Roam explores the stories most people never tell—the awkward encounters, challenging moments, cultural surprises, and life-changing lessons that shape who we become.

In this episode, we discuss:

• Why travel is about transformation, not just destinations
• Breaking cultural stereotypes through lived experiences
• How discomfort becomes one of our greatest teachers
• Identity, ancestry, and finding belonging around the world
• The hidden stories behind every journey
• Why curiosity builds stronger connections than assumptions
• How travel expands both perspective and purpose

Whether you're an avid traveler, an aspiring explorer, or simply someone who believes every meaningful conversation has the power to broaden your worldview, this episode will leave you inspired to journey more intentionally.

Connect with Rhythm & Roam

Website & Podcast: https://rhythmandroam.com/

If you've ever returned from a trip realizing the biggest discovery wasn't the destination but yourself, you'll feel right at home with Rhythm & Roam. Explore more conversations about global travel, cultural connection, and personal transformation at https://rhythmandroam.com/.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

He thought he’d travel the world for a year or two. Then Gary Arndt sold his house, kept moving for 13 years, and racked up more miles and passport stamps than most of us can imagine. We talk about the part people don’t see: the mental shift when you realize you can’t “go home,” the burnout that comes from constant motion, and the surprisingly practical ways long-term travel can cost less than a traditional life when you’re not paying for a place you’re not living in.

Gary also shares how travel changes your perception. Sometimes the biggest lessons come from tiny details, like walking into a 7-Eleven in Japan or using McDonald’s menus as a weirdly effective window into local culture, religion, and daily habits. We dig into the myth of “living like a local,” why tourists can only go so far into cultural immersion, and how to seek real understanding without pretending you can fully replicate someone else’s life.

Then the story takes a hard turn: February 2020, a last international trip, getting sick, and watching the travel industry shut off almost overnight. Out of that disruption, Gary built Everything Everywhere Daily, a daily educational podcast packed with history, geography, and science that has reached tens of millions of downloads and created a community so loyal some listeners have heard every single episode. If you love curious storytelling, travel insights, and smart ways to see the world, hit subscribe, share this with a friend who needs a reset, and leave a review with your biggest takeaway.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

Four “unreadable” novels. Two published books. And a lifelong professor who still calls herself a beginner. That’s the kind of honesty that makes this conversation with N.K. Napier hit hard, especially if you’re thinking about starting over in a new craft. We dig into what it really feels like to move from academic writing and journal articles to fiction writing and mystery novels, where the rules change and your ego has to shrink fast.

We talk about how N.K. uses research for fiction the way a scholar would, building believable stories around real topics like gene mutation, the legal system, and counterfeit art in Vietnam. Then we go a layer deeper: can writing fiction get you in trouble? N.K. explains why political realities and cultural context matter when you write stories set in Vietnam, and how she navigates accuracy, safety, and respect without losing the story’s edge.

We also chase the human themes that power great storytelling: why readers love secrets, what hidden truths say about identity, and why integrity sometimes costs more than we expect. Along the way, N.K. connects what she’s learned from leaders across football, theater, law enforcement, healthcare, and education to one big idea: culture is built on everyday choices that help people become their best selves.

If you’re wrestling with the fear of failing, this one will help. Subscribe, share it with a friend who’s rebuilding their next chapter, and leave a review with the skill you’re starting from scratch right now.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

Your favorite artist might be less “larger than life” than you think and that’s exactly why their work lasts. We sit down with Grammy and Emmy nominated writer, producer, and author Maxim Langstaff to talk about what separates icons from stars, why the most legendary people are often the most humble, and what it actually takes to create stories and songs that outlive the moment.

We dig into John Denver as a blueprint for timeless songwriting and cultural impact, from melody and craft to the rare ability to make a stadium feel like a personal conversation. Maxim explains why a great song isn’t truly “great” until it stops belonging to the writer and starts belonging to the listener. We also get into how Denver helped popularize environmental conservation through music, turning a once academic idea into something ordinary people felt and talked about.

Then we take on the modern landscape: manufactured fame, music industry incentives, and the flood of AI content. Maxim makes a strong case that AI is outcome-driven and creativity is process-driven and that removing the maker from the making strips away the joy that fuels real art. We close on legacy, belief, and a hard-won lesson for the next generation: curiosity is a career advantage and a life skill.

If you got something from this conversation, subscribe, share it with a creative friend, and leave a review. What’s one song, story, or piece of art you think will still matter in 50 years?

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

Let’s talk about the kind of accountability that actually changes lives. We pull this one from the archives for a reason: it gets real about why partnerships thrive or break, why our culture loves to look committed on paper, and how to build agreements that don’t fall apart six months in. If you’ve ever been left holding the bag while a partner quietly checked out, or if you’ve ghosted a commitment you meant to keep, this conversation will feel uncomfortably helpful.

We start with the basics: partnership is shared responsibility. That means dividing the work, owning the struggles, and celebrating the wins together. From there we dig into the power of agreement—why two people aligned can move farther than one—and the hidden trap of optional commitments. We explore faith-infused principles like counting the cost, honoring your word, and the difference between covenant and convenience. You’ll hear practical stories, from wasted gym memberships to missed coffee meetings, that reveal how small compromises erode trust and stall growth.

Most importantly, we map out a simple framework for real accountability: say a clear yes or no, define expectations in plain language, set a rhythm you both can protect, and decide in advance how you’ll handle missed check-ins. Integrity becomes the engine that keeps the partnership moving, even when motivation dips. If your word holds weight, trust compounds; when trust compounds, results follow. Whether you’re building a business, serving in ministry, or strengthening a marriage, these habits turn good intentions into dependable action.

Hit play, then tell us where you’re tightening your commitments this week. Subscribe for more archive gems, share this with someone who needs a nudge to show up, and leave a review to help others find the conversation. Your word matters—let’s make it count.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

Everyone has a book inside them—but most never bring it to life.

The reason isn’t a lack of knowledge, experience, or ideas. It’s that many experts struggle to translate what they know into a story that connects, inspires, and earns trust.

In this episode, we sit down with ghostwriter and book coach Madison Fitzpatrick, who helps leaders, entrepreneurs, and innovators transform their expertise into nonfiction books that capture attention and create lasting impact.

Madison shares her unique journey from civil engineering and transportation research to helping C-suite executives, investors, and business leaders communicate their ideas through powerful storytelling. Together, we explore why your story is your superpower—and why authentic voices stand out in a world overflowing with content.

We discuss the biggest misconception aspiring authors face: believing they have to write their book alone. Madison explains why collaboration is often the missing ingredient, how experts can avoid assuming their audience already understands their world, and why the strongest books are built around clarity, connection, and the reader’s experience.

We also explore the role of AI in writing and publishing. While AI can be a valuable tool for refining ideas and improving short-form content, Madison explains why human perspective, judgment, emotion, and storytelling remain essential when creating something as meaningful as a book.

From publishing strategy to finding the courage to share your message, this conversation is a reminder that your ideas matter—and your story deserves to be heard.

If you’ve ever said, “One day I’m going to write a book,” this episode is for you.

Subscribe, share this conversation with someone who needs to tell their story, and leave a review to help more leaders discover the power of authentic storytelling.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

A map won in a poker game. A three-month voyage across the Atlantic. A family split by a disappearance in the Amazon. We sit down with Brigid Kennedy, a historical fantasy author, violin teacher, and family historian, to trace the true story that sparked her book about the Lost City of Incan Gold and the Irish treasure hunters who chased it all the way to Peru. If you’re into genealogy, lost treasure legends, and real-life adventure that reads like fiction, you’ll hear why this family saga refuses to let go. 

We start with Brigid’s great-grandfather Robert Patrick Kennedy, who leaves Ireland in 1910 after getting his hands on a map he believes points to a lost Incan city. The journey threads through Lima and into the Peruvian interior, but fate intervenes in Arequipa with a bullfighting match, a split-second decision to jump the railing, and injuries that reshape the expedition. While Robert heals, his brother John heads into the rainforest, connects with local tribes, falls in love, and builds a life far from anything the family can reach or track. 

From there, the conversation turns deeper: what drives an explorer to risk everything for history you can touch with your hands, and what happens to the people left behind when answers never come. Brigid shares how writing historical fantasy let her balance truth, imagination, and emotional honesty, including the moment a vivid dream of her grandmother pushed her to “write our story.” We also talk about reclamation, closure, and why modern life can make us forget just how intense and resilient our ancestors had to be. 

If you want more, Brigid points to BrigidKennedy Books online, her audiobook with original theme music, and her YouTube channel where she reads the book chapter by chapter and shows real family photos. Subscribe for more conversations like this, share this with a friend who loves family history and adventure, and leave a review with the biggest mystery you’d want solved next.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu 

Have a question or thought for Mista Yu? Text or leave a voicemail for the show and he’ll answer it personally on the Inspiration Station or They Call Me Mista Yu. With your Permission, We'll even play your message live on the air!

Our team thought it was a great idea to start rewinding previous (but timely) episodes of our show during the times that Mista Yu is away from the microphone. All of these beautiful Blasts from the Past were previously broadcast, but we are sharing them with you at a time when you might need them most. Hope you enjoy the review!

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SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). 

Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. 

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What if the most powerful parts of your life are the ones you barely notice? We put a spotlight on the quiet supports—habits, health, mentors, faith, family, and honest friends—that function like thumbs and big toes: small, unglamorous, but absolutely essential for balance, grip, and forward motion.

You’ll walk away with practical ways to honor your “small things” daily: protect your sleep, schedule honest feedback, make time for mentorship, invest in family ties, and send gratitude while people can still enjoy their flowers. Choose one adjustment, repeat it until it sticks, and watch bigger ambitions finally stand on something solid. If you’ve been chasing louder wins while your base quietly crumbles, this conversation is your reset—steady, grounded, and built to last.

If this resonates, share it with someone who has been your “thumb” or “big toe,” subscribe for more grounded conversations, and leave a review to help others find the show. Your support keeps this community steady and strong.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

Are you a guest with a message of hope and faith, overcome tragedy and addiction, creativity, invention, or you just have questions about society and culture? The “They Can Me Mista Yu” brand of podcasts is looking for guests!

Book your interview today: https://www.joinpodmatch.com/theycallmemistayu

Give the shows a listen: https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535

Faith. Society & Culture. Your Inspirational Stories. Mental Health. Entrepreneurship. We talk about what matters to you! 

Join Mista Yu across our shows:

🎙 Inspiration Station

🎙 They Call Me Mista Yu

🎙 One on One With Mista Yu

🎙 The Men’s Roundtable Series / MRTS Interview Spotlight

If you would like to support the show, here’s how you can do that: https://www.patreon.com/cw/theycallmemistayu and https://buymeacoffee.com/theycallmemistayu