Keywords

Resilience - Wellness - Lifestyle Change - Self-healing

In this episode of Resilience Unravelled Renee Joyal, a newly published author and wellness enthusiast shares her personal journey with lupus and how she made lifestyle changes to overcome it. She emphasises the importance of nutrition, exercise, and self-healing practices in maintaining good health and also talks about having an holistic approach to health instead of restrictive diets.

Renee discusses her approach to wellness, emphasising the importance of focusing on both physical and mental health and shares techniques for strengthening the mind, such as journaling and meditation, which can help in handling life's challenges.

Main topics

• Making specific lifestyle changes to overcome autoimmune disease.
• The functional medicine practices Renee implemented in her life.
• How being in an abusive relationship affected Renee’s health and autoimmune disease.

Timestamps

1: Introduction. The host welcomes the audience and introduces the guest, Renee, who is a new published author and wellness enthusiast. Renee talks about her passion for helping people expand their health journey - 00:02-01:03

2: Overcoming Life's Obstacles. Renee discusses how to overcome life's obstacles, live more healthily, feel good, and enrich your life to live it to the fullest - 02:12-02:29

3: Renee's Health Journey. Renee shares her personal health journey, including her debilitating illness, Lupus diagnosis, and how she made lifestyle changes to improve her health - 02:29-07:31

4: Focusing on Healing. Renee talks about her focus on healing and what she added to her life to make it better and live fully without restriction - 09:16-11:32

5: Strengthening the Mind. Renee discusses the importance of strengthening the mind and shares techniques such as journaling, meditative experiences, and empowering mind techniques - 11:32-17:56

6: Live Beautiful Book. Renee talks about her book, Live Beautiful, a compassionate balance guide to everyday wellness and well-being. She shares where to find it and discusses the rewarding process of writing and connecting with the community - 17:57-20:43

Action items

• Renee’s book is Live Beautiful: A Compassionate Balance Guide to Everyday Wellness and Well Being
• Connect with Renee on her website or Instagram to learn more about her approach to wellness.