In this episode, we talk discuss how we should stop comparing ourselves to others. We should strive to be the best version of ourselves by working on our weaknesses and celebrating our successes. We should recognize our unique skills and talents and focus on developing them. We should strive to be ourselves and not like someone else.

In this episode, we discuss things to consider as you take control of your life's journey while fulfilling your dreams, goals and aspirations.

In this episode we discuss grief. Grief is a universal experience that everyone deals with in their own way. It can be a difficult emotion to process, but it's important to recognize and cope with it. We explore some of the different ways to cope with grief and offer advice on how to cope.

Arthur Miller said,” Betrayal is the only truth that sticks.”

In this episode, we discuss the act of betrayal. Have you ever had someone betray you? It can be hurtful if you find out. There are only certain people you can trust when one of those people betrays you, it can be hard to recover. Let’s Chat about it.

In this episode, we talk about. gaslighting and ghosting.Have your every experience gaslighted? Do you know how gaslighting and ghosting work together? Join us for this conversation.

Let me ask this question: When someone betrays your trust, how do you handle it? I usually take a step back, think about and process the situation, and then decide how to respond. In this episode, we will discuss trust and forgiveness.

In this episode, I reflect on love, life, and vision. I challenge us to strive to see beyond the surface and think deeply about life. To truly understand love, we must look past the physical and pay attention to the spiritual. If we can do this, we can achieve much and make our failures our biggest lessons.

This episode is dedicated to my brother. In this episode we talk about how you should never allow anything or anyone dim your spark.

In this episode, we discuss some characteristics of a narcissist. You can heal from this type of relationship.

Triggers - In this episode, we discuss what are triggers, and how you manage them. Triggers can be anything that causes a negative emotional reaction. It's important to recognize and be aware of your triggers so that you can work to manage and reduce their impact on your life. Developing coping strategies is key to effectively dealing with triggers.