two thousand downloads and two and a half years later, it's about time for a new trailer and a preview of what's to come. exciting stuff! please stick around, press the follow button, and search @ltlpod on instagram for some cool visual content. glad to be back, and thank you so much for your support. 

exactly what the title says! i'm back for good. here's a mini - short episode - update on what to expect for this next chapter. so welcome, or welcome back. it's great to have you here <3

IG: @reneephan & @ltlpod

happy international women's month! I thought that this would be the perfect time to share an interview I did last December with my amazing friend Saanya Melwani, who currently lives in Jakarta. she currently works with the service club called code red at her school, and works with UNICEF Indonesia to provide menstrual supplies and education to girls in her community. we touch base on several taboos we hear about people who have menstrual cycles, and how to improve accessibility to supplies. I hope that you can take away some lessons from Saanya's interview, and work to empower women beyond just this month. 

much love, 

renee

we are officially back! what is up? how's it been? I got pretty deep talking about time in this one. kudos to my school's English class department for teaching me how to analyze poems to get meaning. I tease some fun stuff coming, share how I almost deleted this podcast, and talk about taxes for a hot minute. thanks for tuning in!

don't forget to join the LTL family on Instagram @ltlpod. see you next week:)

service has been a big part of my life. it's shaped me into who i am today and continues to be in the future. because of the kindness of strangers, and my experiences, my life journey has been shaped by community service. in this episode, i go into detail about why people serve, why i serve, and why you should - but for the right reasons and beliefs behind it. shape your own service philosophy. that way, service can allow for you to really achieve meaningful change and put out all the good in the world you can.

IG: @ltlpod

woah. it's really been a while. nonetheless, welcome welcome! this episode is more of a segue episode, leading to the next chapter. i talk about where i've been, what i've learned, being present, and my lesson to detach from social media as well as being in friendships with people. this one has been a long time coming after the highs and lows of junior year, so i very much look forward to where this podcast goes next! thank you for all your support as always, and be sure to let me know anything on @ltlpod on Instagram <3

TW! this week's episode is a guest episode - and is a little different. we talk about true crime cases both in the news lately and ones we know. ghe topics we cover are incredibly sensitive, and listener discretion is advised. in the end, we also touch base on friendship and what we value in friends, so covering a lot in this week's episode. a huge thanks to sara and olivia who came on as guests this week, and for their perspective on all the topics we cover. see you next time.

IG: @ltlpod

i cover a lot in this week's epi. so welcome, or welcome back. i hope you enjoy tuning in to this one because it's been highly requested and one of my favorite solo episodes to make. i share my take on the competitive academic environment, standardized testing, extracurricular involvement, friend groups, dating, and other random lessons I've learned over the years as a student. the biggest takeaway? there's more to life than just school.

much love!

IG: @ltlpod @reneephan

a little late, but welcome to this week's episode! this one is all about adapting to situations that come your way out of the blue, and why it's important to have the skill to adapt to the unexpected. i also give a mini science lesson and rant about some frustrations as of late. i hope you enjoy this one! it'll definitely get you reflecting on the world and how it works, especially if you're going into the workforce soon. as always, give a follow and share this pod with a friend! see you next week.

IG: @ltlpod