Our memories play a large factor in our expectations. Can we change our memories? 

What is memory and how does it affect our present and future? Memories remind us of joy and pain we have experienced in the past and thus guide our decisions in the present. What power do we have to go back into our memories and gain a correct perspective on our past in order to gain freedom from false beliefs? 

How do your fears shape your expectations? What is the difference between healthy fear and debilitating worry, and how can we combat it? What role does faith play in overcoming worry and fear? 

Being humbled can completely change the trajectory of our lives. How can we take a humbling experience that feels like defeat or failure and use it to help us succeed? 

We often set standards that are unattainable. And what's worse, we're often not even aware of what those standards are. Then we react poorly when those standards, whether conscious or unconscious, aren't met. How do we gain an understanding of our own expectations and get them into alignment with our core values so we aren't constantly being disappointed?