Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show. 🌱

This month, we’re aligning with the energy of spring—a time to shed the old and step boldly into new growth.

Let this meditation guide you to:
🌿 Renew — your mindset and your energy.

🌿 Release — what no longer serves you.

🌿 Rise — into your next season with clarity and strength.

Find a quiet space, breathe deep, and allow this meditation to reset your spirit.

🎧 Listen, reflect, and grow forward.

💬 If this meditation spoke to you, drop a #renewandrise in the comments.

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