In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to overcome subconscious limiting beliefs. This episode focuses on the significance of a balanced, regulated nervous system and introduces the 'touch and return' process to cultivate mindfulness and wise responsivity. 

Join Mary for a calming hypnosis session designed to reinforce emotional well-being and personal empowerment. Discover how to embrace your breath as a constant source of comfort and learn to navigate negative thoughts with grace and ease.

Chapters:

(00:40) Review past Episodes

(07:55) Guided Meditation

(20:24) All this healing is a permanent part of who you are now

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.