Renewed Mind w/Juanita

It’s easy to fall into the category of allowing others to dictate how we look, act....even how much we achieve in life. And falling into this category can get you down and it’s exhausting at times. But don’t let the pressures of society get you down.

#podcast #podcaster #podcasting #societalpressures #pressuresofsociety #doyou #beyou #keepdoingyou #beauthentic #betruetoyourself

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It’s important to be aware of the changes in our bodies. In our moods. In our thoughts so that we are able to control ourselves. Allowing negative thoughts can do a number on us, so try to focus on good thoughts instead of the ruminating thoughts that will never eventuate.

#podcast #podcaster #podcasting #mentalhealth #mentalhealthmatters #protectyourpeace #peace #protectyoursanity #protect #mood #feelings

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Sometimes we have seasons of isolation and loneliness. During this time we mustn’t have a fixed mindset. That will only keep us stuck. Instead....we need a growth mindset in order to push through and birth something beautiful and colorful!

#podcast #podcaster #podcasting #grow #growth #fixed #growthmindset #fixedmindset #mindsetmatters #seasons #seasonofisolation #seasonoflonliness #trusttheprocess #trusttheseason #beautiful #colorful

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Cheering people on is the ultimate support. Especially in the season of trial and error where they are figuring out what does and doesn’t work for their business. An ounce of support will get someone going even when they feel like giving up.

#podcast #podcaster #podcasting #support #supporting #supportothers #showsupport #cheerforothers #cheerforyourself #dontgiveup #keepgoing #youwillsucceed

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Our past mistakes can haunt us and send us into a downward spiral of ruminations but we mustn’t let it lead to depression. There are steps that we can take to manage ruminating thoughts including professional assistance.

#podcast #podcaster #podcasting #depression #overthinking #continuousthinking #anxiety #mentalhealth #mentalhealthmatters #mindset #mindsetshift #mindsetmatters #takecontrol #seekhelp #youarenotalone

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It’s ok to outgrow people and relationships. We all have our own paths to take in life and it’s up to us to live to the best of our ability. Not our friends, not our family or anyone else’s ability!

#podcast #podcaster #podcasting #growth #outgrow #mindset #growthmindset #mindsetshift #mindsetmatters

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With all that’s going on in the world, it’s easy to become emotional and allow anxiety to take over but don’t let it pull you so far in that you can’t pull yourself out. Take some time away from it all, but don’t stop being who you are!

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Have you ever felt like you’re a fraud in life or your career? Have you ever felt like you’ll be exposed sooner or later and you have an overwhelming feeling of angst? You may be suffering from Imposter Syndrome! You don’t have to feel this way and can work to manage symptoms of Imposter Syndrome.

Ways to manage Imposter Syndrome

1. Stop feeling like you should have all the answers

2. Believe facts....not your feelings

3. Fake it till you make

4. Ask for assistance

5. Get a mentor

6. Change the way you think

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Sometimes it’s difficult putting forth effort every day with no result but even if things look like they’re stagnant.....keep going. Show up for yourself. Continue doing what you’ve been doing. Keep putting in the work. You will...reach.....your destination! Persistence is key! You can’t give up! Certainly not now. You’ve come to far. And you’re almost there!