Summary: In this episode of Renewed Restored, we welcome Morgan Ellsworth, a betrayal trauma-trained life coach, board-certified, APSATS-trained professional, and marriage and family therapy student. Morgan specializes in guiding individuals, couples, and families through their healing process after betrayal trauma. Together, Stephanie and Morgan delve into Dialectical Behavioral Therapy (DBT) and its application in the context of healing for betrayed partners and those working through sexual acting out. Morgan shares practical DBT skills, strategies for emotional regulation, mindfulness, and building interpersonal skills that listeners can apply immediately.
Helpful books from this episode:
The Big Feelings Survival Guide
The expanded Dialectical Behavior Therapy Skills Manual
Four Core Areas of DBT:◦Mindfulness: Being present and aware of one’s body and emotions.
◦Distress Tolerance: Tools for managing crises effectively.
◦Emotional Regulation: Techniques to understand and process emotions.
◦Interpersonal Skills: Strategies for healthy communication and boundary-setting.
Mindfulness Practices: Practical applications such as body scans and grounding exercises for early stages of healing.
T – Tip the Temperature: Apply cold water or an ice pack to your face/neck to activate the dive reflex, slowing heart rate and calming the body.
I – Intense Exercise: Engage in brief physical activity (e.g., jumping jacks, running) to release stress and rebalance the nervous system.
P – Paced Breathing: Slow breathing (e.g., 4-7-8 breath: inhale 4s, hold 7s, exhale 8s) to activate relaxation.
P – Paired Muscle Relaxation: Tense and release muscles from head to toe to reduce tension and promote calm.Use individually or together to regain balance and calm.
“Self-care isn't selfish; it's essential, especially in the early days of healing.”
“Trauma needs a witness. Having someone walk with you through the process can make all the difference.”
How to Connect with Morgan Ellsworth, Board Certified Coach
Morgan Ellsworth is a board certified betrayal trauma-trained life coach who specializes in helping betrayed individuals, couples, and families heal. With expertise in supporting teens, adult children, and betrayed partners, Morgan provides a compassionate space to explore complex emotions, build coping skills, and create clarity. As an APSATS candidate and Marriage and Family Therapy student, she integrates trauma-informed techniques to help clients rebuild trust and emotional safety.
Families: Guidance in creating safety and rebuilding trust within the family system.
Individuals: Support with DBT skills, including mindfulness, distress tolerance, and emotional regulation.
Email: [email protected]
Website: Choose Recovery Services
Instagram: @healing.betrayed.familiesWhether you’re seeking individual support or help for your family, Morgan’s virtual coaching services are available worldwide to assist you in your healing journey.
Services Morgan Offers:Connect with Morgan
