In this episode of Revelations Podcast, Reagan and Dr. George Kramer discuss the interconnectedness of diet, exercise, sleep, and community in maintaining brain health and overall well-being. Dr. Kramer shares that about 98% of longevity is lifestyle and how we can steward our bodies through a Biblical lens.  They emphasize the role of physical activity in mental health, and the necessity of restorative sleep. The conversation also highlights the significance of community support and the distinction between the brain and the mind, underscoring how our thoughts can influence our physical health.

Resources:

More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube

Advanced Medicine Alternatives: https://www.georgekramermd.com/

Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/

Episode Time Stamps:

00:00Introduction to Health and Wellness

01:18The Importance of Diet

03:52Exercise as a Brain Booster

07:24The Role of Sleep in Health

11:48Community and Mental Health

16:00Understanding the Mind and Brain

24:56Conclusion and Prayer