On this week's episode I am very excited to share with you Nicola @nicola_laye_ she is a renowned Women's Breathe Coach with over 20 years of experience, specialising in supporting women through pregnancy, childbirth and into life as a mother.  

Helping women overcome stress and anxiety and have some incredible tools to help regulate our mumma lives.

Breathwork is aimed at enhancing mood, reducing stress and promoting health and well-being.  Her approach is not just about coping strategies, it is about transformative empowerment.

Located in the Gold Coast, Australia, but works with families internationally.

I hope you enjoy this episode as much as we did.  

Please comment and ask any questions you may have.

If you aren't following me on insta head over to for all my top tips and advice around sleep and parenting. https://www.instagram.com/theparentingcollective.au/ I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

Much Love 💞

Donna Moala
The Parenting Collective

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Produced by Sophie Jackson (@soundstreetworld)