In today’s episode I want to talk about something that affects everyone, limiting beliefs. Limiting beliefs are thoughts you continuously have so often they begin to structure your reality.

In the early years of a child’s development their brains are very susceptible to the environment around them. The situations we are born into, parents, brothers and sisters, culture, religion, all these things heavily impact out development and so the beliefs we carry with us through our lives. This works because our brains need to find the best ways to survive and thrive in the world, but it can’t filter between healthy and unhealthy situations, so we are often left with beliefs that limit us.

We all have limiting beliefs, thoughts that hold us back from living our best possible lives, but we don’t have to stay stuck. If we learn to challenge our limiting beliefs, we can move beyond previous limitations.

I hope you enjoy this episode, if you want to reach out you can contact me via Instagram or email: [email protected].