Welcome. Good to have you here with us. In this first rep, we’re talking about the idea of doing 100 reps — showing up, getting better, and zooming out from that early fear of failing or not being good yet. We reckon it’s one of the best frameworks for growth.

This rep, the lads (Fin Barnett & Cambell Te Paa) chat through the 100 rep mindset — what it means to take the long view, build momentum, and stop letting early results decide if something’s worth it. Real examples from their own lives (YouTube, old projects, and now this podcast), and why they’re keen to get to 100 reps here too.

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_