How good, rep 3. Cheers to that. In this rep, the lads talk about the underrated move of always bringing extras — whether it’s spare gels on a long run like Cam's doing at the moment or just thinking ahead so others don’t have to. It’s not about expecting anything back — it’s about showing up, being generous, and making moments smoother for everyone around you. Just because you can.

Don’t be transactional. Just be solid.

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Cheeeeeers. Good to have you here with us again. In this rep, the lads chat about a simple but elite social hack — keeping a notes app on your phone with everyone’s coffee order in it. Bit of a nice touch for making remembering those things a little easier. Thank us later. 

Fin also shares how Coffees & Handshakes got its name — from a moment that started with a flat white and ended with a big realisation about connection.

Life’s better with friends, and with good notes.

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Welcome. Good to have you here with us. In this first rep, we’re talking about the idea of doing 100 reps — showing up, getting better, and zooming out from that early fear of failing or not being good yet. We reckon it’s one of the best frameworks for growth.

This rep, the lads (Fin Barnett & Cambell Te Paa) chat through the 100 rep mindset — what it means to take the long view, build momentum, and stop letting early results decide if something’s worth it. Real examples from their own lives (YouTube, old projects, and now this podcast), and why they’re keen to get to 100 reps here too.

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Coffees & Handshakes is a project inspiring more catch-ups, coffees, and real connections. This podcast's an extension of that - you're basically pulling up a third seat at coffee with me and Cam and joining the chat. Great to have you here with us. 

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_