Coffees & Handshakes

The boys chat about something they believe very strongly in: tell the boys you love them. The origins of C&H comes up, and Fin talks about the superficial + deeper levels of it but emphasises that actually the superficial reasons should be enough to get behind - we hope no-one has to go through the hard stuff to have those realisations set in. 

Tell the boys you love em this week - or at the very worst, give em a compliment. Nothing bad can come from that x

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

The little things go a long way. Coffee chat for this week is simple: learn your barista's name. 

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

No such thing as a dumb question, but there's definitely better questions. Today the boys chuck around some better questions to ask yourself and your mates, and both answer the favourite "what would you tell your 20yr old self?" 

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

A pitch to catch up with your mates during the week more often. Cam shares a couple learnings from his elders. Fin also flexes he's been to Europe before. 

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Impromptu yarn on slang and the infamous mōreka. Have a good one, and remember to reach out to a friend this week. 5 Reps in the bank!

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Good to have you here. Today's coffee chat, bragging rights. Whether it’s fitness, work, or some random side quest, sometimes you’ve just gotta let your mates know. Or even just doing it for yourself. 

PS if anyone has a 203kg squat, please let us know x

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

How good, rep 3. Cheers to that. In this rep, the lads talk about the underrated move of always bringing extras — whether it’s spare gels on a long run like Cam's doing at the moment or just thinking ahead so others don’t have to. It’s not about expecting anything back — it’s about showing up, being generous, and making moments smoother for everyone around you. Just because you can.

Don’t be transactional. Just be solid.

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Cheeeeeers. Good to have you here with us again. In this rep, the lads chat about a simple but elite social hack — keeping a notes app on your phone with everyone’s coffee order in it. Bit of a nice touch for making remembering those things a little easier. Thank us later. 

Fin also shares how Coffees & Handshakes got its name — from a moment that started with a flat white and ended with a big realisation about connection.

Life’s better with friends, and with good notes.

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Welcome. Good to have you here with us. In this first rep, we’re talking about the idea of doing 100 reps — showing up, getting better, and zooming out from that early fear of failing or not being good yet. We reckon it’s one of the best frameworks for growth.

This rep, the lads (Fin Barnett & Cambell Te Paa) chat through the 100 rep mindset — what it means to take the long view, build momentum, and stop letting early results decide if something’s worth it. Real examples from their own lives (YouTube, old projects, and now this podcast), and why they’re keen to get to 100 reps here too.

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_

Coffees & Handshakes is a project inspiring more catch-ups, coffees, and real connections. This podcast's an extension of that - you're basically pulling up a third seat at coffee with me and Cam and joining the chat. Great to have you here with us. 

Appreciate you all listening, and don't forget to leave us a review. 

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_