Today's coffee chat, train with people better than you. They say you're the sum of the 5 people you hang around, and we reckon that applies to how you train and get fit too. For example, one time, Fin & Cam were at the gym front squatting and well... we'll let you listen to the ep. 

Go train with the wolves.

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Socials:

C&H: @coffeesandhandshakes

Fin: @barneybarnett01

Cam: @captaincamb_