Today's coffee chat is about supporting your mates, and doing it more often. Plus the boys share their own experiences with endurance training for ultra-marathons and marathons and how a support crew makes it feel easy. 

Support your mates this week - might be a training, might be a share on Instagram, might be a check in. Get it done x

Appreciate you all listening, and don't forget to leave us a review.

Life's better with friends x

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Fin: @barneybarnett01

Cam: @captaincamb_