During this episode of the Rep by Rep Strength podcast, I dive into <ul><li>Exercise selection </li><li>Exercise variation</li><li>Training volume </li><li>Training intensity</li><li>The importance of tracking your training sessions</li><li>Using a training system of some kind</li> </ul>Questions/Comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information

During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variationTraining volume Training intensityThe importance of tracking your training sessionsUsing a training system of some kindQuestions/Comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information

During this episode of the Rep by Rep Strength podcast, I dive into <ul><li>Exercise selection </li><li>Exercise variation</li><li>Training volume </li><li>Training intensity</li><li>The importance of tracking your training sessions</li><li>Using a training system of some kind</li> </ul>Questions/Comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information

Rep By Rep Strength #48

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength #48

Rep By Rep Strength #48