During this episode of the Rep by Rep Strength podcast, I discuss<ul><li>The importance of basic strength</li><li>Following a structured training program</li><li>Professional athletes</li><li>Obscure exercises</li></ul> Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I discussThe importance of basic strengthFollowing a structured training programProfessional athletesObscure exercises Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

Rep By Rep Strength #49

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength #49

Rep By Rep Strength #49