In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerations<ul><li>Training Economy </li><li>Frequency, Intensity, Time, Type (FITT)</li><li>Risk : Reward</li><li>Not all exercises created equal</li><li>Minimum Effective Dose</li></ul><a href='http://travisbarrett.com/strength'>Click Here to Join The Strength Circle</a>

In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerationsTraining Economy Frequency, Intensity, Time, Type (FITT)Risk : RewardNot all exercises created equalMinimum Effective DoseClick Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerations<ul><li>Training Economy&nbsp;</li><li>Frequency, Intensity, Time, Type (FITT)</li><li>Risk : Reward</li><li>Not all exercises created equal</li><li>Minimum Effective Dose</li></ul><a href="http://travisbarrett.com/strength" rel="noopener noreferrer">Click Here to Join The Strength Circle</a>

Rep By Rep Strength Podcast #10: Training Considerations

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength Podcast #10: Training Considerations

Rep By Rep Strength Podcast #10: Training Considerations