In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>Understanding what the rules are</li><li>When to bend/break the rules</li><li>Implications of too much adherence of one or the other </li></ul><a href='http://travisbarrett.com/strength'>Click Here to Join The Strength Circle</a>

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Understanding what the rules areWhen to bend/break the rulesImplications of too much adherence of one or the other Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>Understanding what the rules are</li><li>When to bend/break the rules</li><li>Implications of too much adherence of one or the other&nbsp;</li></ul><a href="http://travisbarrett.com/strength" rel="noopener noreferrer">Click Here to Join The Strength Circle</a>

Rep By Rep Strength Podcast #14: Breaking The Rules

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength Podcast #14: Breaking The Rules

Rep By Rep Strength Podcast #14: Breaking The Rules