In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>Tools for nutrition</li><li>Basic exercise outline</li><li>Recovery</li></ul><a href='https://travisbarrett.com/strength'>Click here to join The Strength Circle</a>

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Tools for nutritionBasic exercise outlineRecoveryClick here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>Tools for nutrition</li><li>Basic exercise outline</li><li>Recovery</li></ul><a href="https://travisbarrett.com/strength" rel="noopener noreferrer">Click here to join The Strength Circle</a>

Rep By Rep Strength Podcast #26: How to lose 30 pounds...

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength Podcast #26: How to lose 30 pounds...

Rep By Rep Strength Podcast #26: How to lose 30 pounds...