In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>The FITT principle </li><li>Adjusting frequency and intensity</li></ul><a href='https://travisbarrett.com/call'>Click Here to Schedule Your Free Discovery Call </a> <a href='https://travisbarrett.com/newsletter'>Click Here to Sign Up The Monthly Performance Newsletter</a>

In this episode of the Rep by Rep Strength Podcast, I discuss the following:The FITT principle Adjusting frequency and intensityClick Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>The FITT principle&nbsp;</li><li>Adjusting frequency and intensity</li></ul><a href="https://travisbarrett.com/call" rel="noopener noreferrer">Click Here to Schedule Your Free Discovery Call </a> <a href="https://travisbarrett.com/newsletter" rel="noopener noreferrer">Click Here to Sign Up The Monthly Performance Newsletter</a>

Rep By Rep Strength Podcast #31: The FITT Principle

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength Podcast #31: The FITT Principle

Rep By Rep Strength Podcast #31: The FITT Principle