In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>Factors affecting hormones</li><li>Nutrition</li><li>Physical Activity</li><li>Managing Stress</li></ul><a href='https://www.patreon.com/strengthcircle'>Click Here to Join the Strength Circle Patreon Channel</a>

In this episode of the Rep by Rep Strength Podcast, I discuss the following:Factors affecting hormonesNutritionPhysical ActivityManaging StressClick Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following:<ul><li>Factors affecting hormones</li><li>Nutrition</li><li>Physical Activity</li><li>Managing Stress</li></ul><a href="https://www.patreon.com/strengthcircle" rel="noopener noreferrer">Click Here to Join the Strength Circle Patreon Channel</a>

Rep By Rep Strength Podcast #37: Lifestyle Choices

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength Podcast #37: Lifestyle Choices

Rep By Rep Strength Podcast #37: Lifestyle Choices