In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. <a href='http://travisbarrett.com/strength'>Click Here to Join The Strength Circle</a>

In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. <a href="http://travisbarrett.com/strength" rel="noopener noreferrer">Click Here to Join The Strength Circle</a>

Rep By Rep Strength Podcast #8: Progressive Overload

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

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Rep By Rep Strength Podcast #8: Progressive Overload

Rep By Rep Strength Podcast #8: Progressive Overload