<p>I wanted to breakdown the reasoning behind certain rep ranges and how I use them to program myself and clients to help us build muscle, strength and just get JACKEDD!</p>

I wanted to breakdown the reasoning behind certain rep ranges and how I use them to program myself and clients to help us build muscle, strength and just get JACKEDD!

Rep Ranges 101: Why and How To Use Rep Ranges to Get Jacked

This is where Kags talks about his experiences, stories, anecdotes, tips, tricks, hacks, and guides about fitness, nutrition, lifestyle, mindset and alladat!


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This is where Kags talks about his experiences, stories, anecdotes, tips, tricks, hacks, and guides about fitness, nutrition, lifestyle, mindset and alladat! Follow me on IG @kagsfit DM on IG for Online Coaching

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Rep Ranges 101: Why and How To Use Rep Ranges to Get Jacked

Rep Ranges 101: Why and How To Use Rep Ranges to Get Jacked