This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys.

We get asked this all the time "hey bro, what apps or devices can we use to level up your getting jacked journey and overall be more efficient with it?"

We all had similar but a few hot takes on this one.

Everyone will need certain things more than others depending on what their bottleneck is.

We go over the benefits, drawbacks and who should track calories and even when one should stop or step away from tracking calories

Navraj is a physiotherapist based out of Sydney, Australia and decided to join us to talk about common injury concerns, problems and things you can do to improve your recovery and resilience.

You can find Navraj at youtube.com/nononsenserecovery

I spoke with my client Kisan, a CPA and accountant who had been training for over a decade before working with me over the past year.

He has seen some remarkable changes in his physique with fat loss and muscle gains in his arms and upper body, even with years of lifting experience!

He talks about his experiences and insights on about his training, nutrition and lifestyle changes over the past year!

Returning from vacation and losing all your progress and consistency can be a huge blow to your fitness journey.

Here's how you're going to manage your health and fitness while travelling without being OCD about your workouts and food but still coming back from the trip feeling food, strong and ready to get back into your regular fitness schedule!

Hope this helps!

Should I have cheat meals? Will cheat meals throw off your fat loss or muscle gain progress? Here's how we tackle cheat meals with our clients and get them results!

Hope this helped!

This was a fun pod because it was cool to learn more about digestion and gut health outside of real basics particularly when it came to digestion, bloating and how to navigate eating more protein with bloating or signs to look out for!

Thank you Dasha for coming on, check her out at instagram.com/dasha.pravda.wellness

instagram.com/dynamik.performance/

we answered some of your questions that we got! Diving into how to warm up properly for your lifts, increasing your VO2 max for running perfomance and finding accountability in your training (again)

hope this helped