Larry reached out to me in early February of last year to finally get him jacked and in the best shape of his life before the birth of his daughter! We speak about his experiences with his fitness journey, tips and tricks he implemented and the mindset shift he experienced throughout his experience!

Actions are the truth. Until you realize that the things you do is the only thing that matters, you will constantly be stuck in your own head, never seeing progress.

Assess your actions instead of your thoughts. Make changes. Get Jacked.

Tracking calories is the holy grail, but if you don't want to do that, here are 5 things you NEED to be doing to ensure your body is burning fat and getting jacked!

Omar has been working with me through the KagsFit Experience Online Coaching Journey for just over 24 weeks now and he has seen HUGE changes in his physique, strength, confidence, and well-being!

I wanted to breakdown the reasoning behind certain rep ranges and how I use them to program myself and clients to help us build muscle, strength and just get JACKEDD!

This isn't an I'm a victim of my circumstances podcast. I wanted to give my thoughts on the current limitations in our culture so we can better understand and navigate these struggles.

0:00 My Biggest Consistency Story

4:09 1. Create A Big Goal

7:18 2. Put Something On The Line

9:53 3. Starting Easy

13:02 4. Accepting Perfection is Impossible

16:28 5. Make The Process Visible

19:56 6. Finding Accountability

Fat loss can be confusing, slow and very stubborn if the right variables aren't properly accounted for. Here are the five variables that need to be tracked to help you cut through fat and get to the muscle!

1. Bodyweight

2. Progress Pics

3. Steps

4. Calories

5. Protein

Some practical advice based on my early fitness experiences with these 5 common myths.

Myth 1: Cardio is the only thing you need for fat loss 0:55

Myth 2: Low weight high reps is what you need to do for fat loss 2:40

Myth 3: Eating "healthy" is enough 5:23

Myth 4: Doing more in the gym will give better results over time 7:47

Myth 5: Lifting weights makes you stiff and not flexible 10:21

Conviction.

Before any plan, system, action is taken, you need to have conviction in yourself to achieve the goal you desire.

I talk about the definition, importance and how you can implement conviction into your goal setting process.