small wins are not real wins

you don't need to celebrate them

right?

we discuss that and more in this week's episode!

In this episode, I sit down with Prab for Knockout Kinetics to chat about the rehab space and its direction. We dive into this history and background working with combat sports athletes and his advice for those who get injured.

Including when to seek a professional, who to seek advice from and some telltale signs that your rehab professional might not be right for your situation.

Hope this helped and if you want to reach out to Prab!

instagram.com/prab.physioforfighters

In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results.

This episode discusses the tangible steps you need to lose your first 30 lbs of fat!!

In this episode of the KagsFit Experience Podcast, we delve into the crucial topic of taking time off from training and work. In a candid conversation, we explore the necessity of balance in life and the benefits of scheduling and enjoying time off. Drawing from personal experiences and anecdotes, we discuss the importance of staying disciplined and accountable during both work and relaxation periods. Tune in as we share practical steps for incorporating meaningful time off into your routine and emphasize the significance of deserving and respecting your downtime.

Join us on The KagsFit Experience Podcast as we delve into the intricacies of training splits and their impact on your fitness journey. In this episode, host Kags and his guests explore the importance of structuring your workouts for maximum efficiency and results.

Discover firsthand experiences and insights from fitness enthusiasts who have experimented with various training splits, including the highly effective full-body routine. Learn how high frequency and strategic exercise selection can lead to shorter yet more impactful sessions, ultimately contributing to muscle growth and strength gains.

In addition to discussing training methodologies, the episode offers a candid analysis of physique development, highlighting areas for improvement such as abs, shoulders, chest, traps, and arms. Through engaging conversation and personal anecdotes, listeners gain valuable knowledge and inspiration to optimize their own training regimens.

Tune in to The KagsFit Experience Podcast and elevate your fitness journey with expert advice and practical tips on crafting the perfect training split.

Hunter Keith is a Personal Trainer who has undergone quite the fat loss journey, losing over 200lbs to kick-start his transformation! It was a pleasure chatting with him about the big focuses when it comes to fat loss and the best bang for your buck action items when it comes to burning fat

Hunter

Instagram; instagram.com/huntski71

oin us as we delve into training updates and injury management with insightful discussions. We get into a new training split centred around intense shoulder workouts. Dive deep into his detailed shoulder routine, encompassing exercises like rear delt rows and shoulder presses, as he sheds light on optimizing muscle growth and strength gains. As the conversation evolves, we explore the nuances of dealing with injuries, from forearm issues to skin problems impacting mobility, highlighting the importance of proactive care and recovery. Discover the art of balancing strength training with sports participation and uncover the significance of incorporating proper warm-ups and recovery strategies into your fitness regimen. Tune in to glean valuable insights and elevate your fitness journey on the KagsFit Experience Podcast.

Welcome to Episode 17 of the KFE Podcast, where the hosts delve into the intricacies of staying motivated for the long haul. Join the conversation as they explore different perspectives on what motivation means, ranging from short bursts of drive to a willingness to act. Discover strategies for maintaining motivation, such as being mindful of energy levels and addressing lifestyle factors like sleep and nutrition. Dive into discussions on the role of discomfort and dissatisfaction in driving change, with real-world examples from fitness goals to career aspirations. Tune in for practical tips on limiting phone usage, realizing control over decisions, and finding motivation through competition and the promise of guaranteed results through consistent effort. Join us as we navigate the journey of staying motivated in Episode 17 - "How to Stay Motivated for a Long Time Bro."

There's a big difference between just working out and actually training to build muscle, so we go over that in this weeks podcast!