Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!!
 
 
enjoy!
 
Sponsors:
Insight supplements: <a href='https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&token=3d7fa3-1-1559843401996'>insightsupps.com/</a> 'JOSH10' for discount
Ra-Optics: <a href='https://raoptics.com/'>https://raoptics.com/</a> 'Josh10' for discount
Lovehempuk: <a href='https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&token=59f622-1-1559843401996'>www.cbdoilsuk.com/shop/</a> 'Josh20' for discount
Medichecks: <a href='https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&token=3f7266-1-1559843401996'>www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!! enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!!
&nbsp;
&nbsp;
enjoy!
&nbsp;
Sponsors:
Insight supplements:&nbsp;<a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="noopener noreferrer">insightsupps.com/</a>&nbsp;'JOSH10' for discount
Ra-Optics:&nbsp;<a href="https://raoptics.com/" rel="noopener noreferrer">https://raoptics.com/</a>&nbsp;'Josh10' for discount
Lovehempuk:&nbsp;<a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="noopener noreferrer">www.cbdoilsuk.com/shop/</a>&nbsp;'Josh20' for discount
Medichecks:&nbsp;<a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="noopener noreferrer">www.medichecks.com/</a>&nbsp;'JOSHBRIDGMAN' for discount

Rep ranges for mucle growth, Best way to warm up and more

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it • Potential and execution • Comfort and growth • Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Health & Fitness

Fitness

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be. Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense. This podcast is about closing the gap between: • Knowing what to do and actually doing it• Potential and execution• Comfort and growth• Average and elite You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life. No hype. No shortcuts. Just the truth about what it really takes to level up. If you’re ready to stop talking about change and start becoming it — you’re in the right place.

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it • Potential and execution • Comfort and growth • Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.

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Rep ranges for mucle growth, Best way to warm up and more

Rep ranges for mucle growth, Best way to warm up and more