We're all born as pure, free-spirited bundles of joy. But during the course of life, we lose those parts of ourselves and get caught up in unhealthy patterns that are often passed down from our parents. Neglecting our emotional wounds is the biggest cause of dysregulated nervous systems, coz the body keeps score. In this episode, my guest Ujjwal Gulati,  a relational trauma and inner child healing coach, shares insights from his journey on how to to break free from unhealthy conditioning and develop the awareness to start thriving in life as your authentic self.  So get ready to say Goodbye to all that's not serving you.

Ujjwa'ls IG handle is ujjwalgulati.co