You can’t heal relational trauma by yourself.
In this episode, we explore why attachment wounds are rewired not in isolation, but in safe, attuned relationship.
Discover how your nervous system learns safety through co-regulation, how to begin practicing vulnerability again, and how true independence grows out of interdependence.

Share in the Comments: Who was there for you as a trusted and safe person to feel calm with?

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#relationaltrauma, #healinginrelationship, #co-regulation, #nervoussystemhealing, #earnedsecureattachment, #attachmentrepair, #communityhealing.