Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Repatterning Trauma Responses: Using predictability to create everlasting change

Listen Later

Episode overview

In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution.

Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences.

Resources

  1. Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution.
  2. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns.
  3. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology.
  4. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body.

    5. What we cover

    • EmRes® does not revisit the past but focuses on resolving current emotional patterns
    • The brain constructs emotions based on predictions and past experiences
    • Physical sensations are key to understanding and resolving emotions
    • Resilience is supported by a nurturing environment, not inherent to individuals
    • Emotional resolution can be achieved without the need for cathartic experiences
    • Societal pressures contribute to feelings of isolation and disconnection
    • The future of emotional resolution lies in more research and accessibility of methods.

      • Chapters

      00:00 Introduction to Physical Intelligence

      04:14 Cedric's Journey to Emotional Health

      08:39 Understanding EmRes® Methodology

      13:21 The Nature of Trauma and Resilience

      18:15 Interoception and Emotional Awareness

      22:41 The Role of the Practitioner in MRes

      27:11 Cognitive vs. Somatic Approaches to Healing

      31:51 The Subtle Signals of Emotional Resolution

      33:21 Navigating Personal Experience in Therapy

      34:32 The Importance of Client Safety and Comfort

      37:02 Understanding Emotional Responses and Safety

      38:56 Congruence of Emotions and Current Reality

      40:51 The Impact of Chronic Stress and Burnout

      43:29 Isolation in Modern Society

      45:13 The Illusion of Individuality and Connection

      46:20 Emotional Management in Leadership

      48:54 Discomfort in Emotional Resolution

      51:54 Living at the Epicenter of Life

      52:51 Future of Trauma Resolution

      55:34 Accessibility of Emotional Resolution Techniques

      58:32 Practical Steps for Managing Emotions

      About the guest

      Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing.

      Call to Action

      Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

      For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

      🎙️ More Episodes: movementismyconstant.com

      📱 Follow on Instagram: @movementismyconstant

      ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

      Episode Credits
      Produced, Edited and Mixed by Chris Forbes
      Artwork Design by Utterly Create
      Music is by Pictures of a Floating World from the Free Music archive.org

      Be sure to follow and tag Movement is My Constant on Instagram

      🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

       

      ...more
      View all episodesView all episodes
      Download on the App Store
      Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansBy Ana Maia Marques

      More shows like Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

      View all
      Tara Brach by Tara Brach

      Tara Brach

      10,573 Listeners