Hello all and welcome back to RPR.

All things music and all things medicine.

Today I am joined by the lovely Sanah Ali. Sanah is a friend of mine who messaged me about discussing self-growth. Myself and Sanah met about 2 ish years ago whilst we were both studying Neuroscience at the University of Bristol. Since then, we have remained somewhat in touch and I was delighted when she messaged me with this idea for a radio show.

Self-growth in your 20s is a huge topic and this is by no means a comprehensive guide about how to tackle your 20s.

Personally, my major aspects of growth have centred upon my confidence, acceptance and developing my identity. For me, there aren’t single events that have led to this and growing up/making mistakes have allowed me to work out what is what.

I think there are a lot of expectations about what university and your 20s should look like. These arise from a whole array of influences and sometimes trying to reconcile these expectations with reality can be difficult. Nevertheless, time moves on and sculpting out your own goals separate from what you “think” your life should look life has been key for my happiness.

Overall, this is simply a conversation between two people about their unique experiences with university, leaving university, change and growing up. If you think this is for you give this a listen!

This week I am fortunate to be joined by yet another one of my exceedingly talented friends. Pedr is a Chemistry graduate and PhD student at the University of Oxford. Almost 3 years ago, Pedr set it upon himself to cycle till “east became west” and nearly completed a full circuit of the globe.

I think when I consider Pedr’s journey, like many others I am impressed but perhaps more so I am intrigued. Why a bike? What possesses an individual to do such a hard task? And what do you learn by cycling that far? In this episode, Pedr answers all these questions and discusses various themes from adversity, community, to fears of being alone, to connecting with nature, and his own theory of “relativity”.

Pedr’s drive and determination is inspirational. For him, the fear of not trying squashed any fears surrounding accomplishing his goals. Importantly, he recognises that you do not necessarily need to cycle through 46 countries to learn the things he has learnt. Moreover, he stresses the importance of engaging with your passions and pushing yourself outside your comfort zones are crucial for a fulfilling and happy life.

Instagram @repeatprescription_frankie

Facebook https://www.facebook.com/RepeatPrescriptionRadio

Pedr's IG- https://www.instagram.com/cyclingsugarglider/

Pedr's website- https://pedrcharlesworth.com/

My first @lowertoneuk show. Classical and ambient vibes!

Hello all,

Some chill tunes followed by a chat on social smoking. Check out my new instagram: https://www.instagram.com/repeatprescription_frankie/ for all the juicy deets.

https://linktr.ee/Repeat_Prescription_Radio for links to all my other socials.

Love,

Frankie

Hi!

In this episode I play a wide variety of music from soul to R&B to country to house music. In my podcast, I am joined by Dr Jono Goldney- an academic F2 doctor. Here we discuss lifestyle medicine, the 6 pillars of lifestyle medicine and the psychology underpinning making a change.

Please check out my Facebook page for the show notes and to keep up to date with the show!

Frankie

https://www.facebook.com/RepeatPrescriptionRadio

Hi!

A nice winding mix with some real stand out tracks from my favourite current artists. Comment for any track IDs or drop the facebook page a message.

Please check out my Facebook page for the show notes and to keep up to date with the show!

Frankie

https://www.facebook.com/RepeatPrescriptionRadio

Hello all,

Happy New Year all. I return today with my first full length episode of Repeat Prescription Radio of 2021. I am a super busy boy at the moment, so I’ve not managed to keep up with all the influencing needed to constantly promote this. However, it saves you a few notifications.

This episode was recorded before Christmas and I recorded it whilst preparing myself for a vicious run of nights on A+E. In my sleep-deprived state, you will hear me explain a very simplified version of the physiology underlying sleep, consider some of the health impacts of poor sleep and then explain how you can improve your sleep hygiene.

I don’t think I need to explain you the huge importance of sleep nor do I need to quote the numerous diseases poor sleep is associated with. However, in our busy lives and with our current lockdown, our sleep can suffer.

Nevertheless, check out the full feature episode on Mixcloud. Abridged bits have been chucked up on Soundcloud, Spotify and Apple Music so if those suit you better then check those out. I’m currently planning my upcoming episodes so keep your eyes peeled.

As always thank you for the support and if you have any suggestions of topics you would like me to explore or any improvements, I can make then comment them or message the page.

Take it easy guys,

Frankie

https://www.facebook.com/RepeatPrescriptionRadio

House and Techno mix from my episode 12 of RPR. Check out the Mixcloud and Facebook for all the details.

https://www.facebook.com/RepeatPrescriptionRadio

https://www.mixcloud.com/Repeat_Prescription_Radio/

Hello guys,

Hope you are well. Check out:

https://www.youtube.com/watch?v=v0HJ6sZLP-k&ab_channel=Beastwang

https://open.spotify.com/episode/5uo91H6b7cdQYgzGxQfA8k?si=U85wvwqFRv6gpQSFNXBQ-A

All the best,

Frankie

140 mix from season 2's first episode. Comment for track IDs