Heidi Bachtel has created the life that she always thought she'd have with a fit body and clear mind, AND the ability to share it with others and help those who may still be struggling. It was not an easy road to get there, however. Heidi has suffered multiple, repeated traumatic events in her life and has overcome them boldly, one day at a time!

Heidi and I discuss those events in detail, as well as her childhood in an abusive home, addiction as a family disease and how each of these events made her a stronger woman - along with the crunches and the pull-ups. Heidi is such an inspiration!

You can connect with Heidi on IG @heidi_bachtelfit

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The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

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*Try your best not to drink, and be good to yourself!*