This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿

Through honest storytelling and soulful guidance, Sasha explores why we cling to chaos, how fear quietly tries to protect us, and what it really takes to feel safe in love again. She also gives a first look at her new mini course, Fear to Freedom—a two-week journey to regulate your emotions, calm your body, and rebuild your sense of self in relationships. 

By the end of this episode, you’ll see that healing isn’t about fixing your fears—it’s about finding freedom through them, and learning to return to love with a steadier heart and a calmer mind. 💛

Soulful Trio Reflection Questions for this week:

1. What would you do today if this was the last day you knew that you are alive?
2. What is that thing that you will love to do every day and you're not doing right now?
3. If you're struggling with exercise, what is the type of exercise that you could do today?

In this episode, you’ll discover:

• Awareness is the first step to freedom. 
• Fear is a signal, not an enemy. 
• You can’t think through triggers—you have to feel through them. 
• Freedom begins with self-soothing. 
• A calm body makes love feel safe.
• Reconnection starts within. 
• Peace in love comes from trust, not control.
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💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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