Navigating life's challenges can be a bit like a high-intensity workout - it's all about building stamina and pushing through the burn. Reagan and I discuss how embracing discomfort is a critical step towards growth, and why a little sweat on the brow of life can lead to major gains in personal development. The episode is packed with insights on the incremental steps that fortify our mental and physical resilience, moving us toward our goals one rep at a time.

We chat about: 

• The key components to building a resilient mindset
• Why it's impossible to build character AND have an easy life
• 'Wanting to change' vs refusing to stay the same
• Is resilience something you're born with or is it learned?
• How social media plays into our ability to process tough emotions
• Why resilience is hard to come by in 2024

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