This week Stephen and I talked about quality 'me time'. Far too many people get very little time to themselves.

The pace of life these days means we've lost touch with ourselves and don't like to spend time on our own.

However, time by ourselves (with no distractions, like social media and smartphones) is priceless. Some of people's greatest ideas have come from moments of clarity gained during times of on their own.

Let us know what you think.

https://www.hillcoachingcompany.co.uk

https://www.hillcoachingcompany.co.uk/the-sos-show