Growth and change are never easy and if you are able to find happiness from within, then you can truly learn to love who you are and become a better version of yourself. But you’re not giving yourself the chance to date yourself and go through the necessary journey of self-growth to get to a better place.

This was the most downloaded episode of all time in the Empower with Em podcast because I got so raw and vulnerable with what I was going through when I recorded this episode. I went through a break-up and I know there is someone out there that is going through what I experienced when I recorded this episode and I felt it was important for me to share what I was feeling, how I chose to overcome it so I could help anyone who is struggling to get through this experience themselves.

Whether you're single, in a relationship or going through heartbreak, you need to be dating yourself and go through that self-discovery path in every phase of your life. 

In this episode, we cover:

- 3 simple practices you can start implementing to learn how to date yourself

- The value of connection

- Dealing with transition and change and accepting it's not a bad thing 

- Recognizing and understanding self-growth as evolving to a different, newer and better version of yourself

- Learning to find yourself and love yourself 

- Knowing you are not alone in this journey and it is all part of this beautiful life 

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Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

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