Polly is taking a few days off, but we wanted to leave you with some happy-building ideas that she first talked about when the podcast began more than four years ago. This stuff still works today and o we thought we'd put these ideas about happiness back in rotation. And sometimes just thinking about happy things, can help us feel happier too, so we hope you enjoy.

We all want to feel good, have a lasting sense of satisfaction and joy. But that kind of happiness doesn't linger when we buy a new pair of pumps or our team wins the big game. Instead, it comes with meaning, purpose, and our willingness to wish others well. Today, we'll talk about hedonic and eudaimonic happiness and how we can all feel better, longer. 

And if you want to learn more about how to live well, do good, be happy, join Polly Campbell and the Simply Said community at https://pollycampbell.substack.com

And check out Polly's newest book You Recharged: How to Beat Fatigue, (mostly), Amp Up Your Energy, (usually), and Enjoy Life Again, (always).

Learn more about your ad choices. Visit megaphone.fm/adchoices