Enjoy a replay of one of our most popular episodes and we'll be back Sept. 10 with all new episodes of Polly Campbell, Simply Said.

Fall is a good time to assess how things are going this year and make any changes or add fun practices as we head into the year ahead.

Journaling is a big part of my morning practice and in this popular episode, author Lynda Monk talks about it's benefits and methods and how journaling can boost our well-being and health.

Lynda Monk, the Director of the International Association for Journal Writing and the author and co-editor of several books including The Great Book of Journaling.

For more on how to live well, do good, be happy, join our Simply Said community at https://pollycampbell.substack.com

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