Welcome back to Time to Thrive, my beautiful humans! 

Today's episode is one of my personal favourites! I sit down with Thrive Academy Client Kate whose story is one so many of us can relate to—years spent in the cycle of diets, restriction, and frustration. Knowing the classic ‘I’ll start again on Monday!’ thoughts that we all have…. Then 10 years goe by and nothing has changed! Sound familiar? Kate knows that feeling all too well. She spent years caught up in the highs and lows of diet culture, convinced the next fad would finally be the answer. But it NEVER was.

Through some serious inner work and commitment, Kate’s found something far more powerful than any restrictive diet: a true sense of calm and control over her relationship with food. 

I tell you babe, this episode is raw, honest, and soooo  freaking relatable, you’re going to be sitting there thinking ‘omg this is me’ 🤯

If you’re tired of feeling trapped in the binge-restrict cycle and if you’re ready to find a healthier, more compassionate way to approach food and you overall relationship with yourself, this episode is for you.

Give this a listen, and let Kate’s story remind you that real change is attainable—not from 6-week diets, but from finally treating yourself with the love and respect you deserve.

Let's dive in! 🎙️

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