Hello beautiful humans 🌻

In today's episode, I sit down with the wonderful Sharnalee, a fitness and nutrition coach AND a Thrive client as well (shocking!), to chat about something every bodybuilding competitor faces but rarely talks about—how to protect your relationship with food after competing.

Sharnalee gets honest about the pressure to stay “stage-ready,” how she had to battle emotional eating triggers, how her mindset around food and body image has changed over time, and how she felt  like a “fraud” as a coach dealing with these struggles herself.

Whether you’re in the bodybuilding world, working through binge eating, or just trying to feel more at peace with food, this poddy episode will leave you feeling seen, supported, and ready to tackle your goals with confidence.

Have a listen and walk away with real strategies to create balance with your relationship with food and an inspiring reminder that you can build a lifestyle that works with you, not against you. 

Let's dive in! 🎧

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